This free BMR calculator will help you to understand how many calories your body burns in a day. By using a number of scientific calculations and utilizing your biological information, it is possible for the BMR software to help you identify how many calories you should be eating every single day. The software is incredibly easy to use and only requires some basic information about yourself. Input the information about your gender, your age, and your activity level and you will find your basal metabolic rate. This will inform whether or not you should be eating fewer calories than you currently are, or whether you should increase your caloric intake. This software can help you to achieve your goals no matter what they are. If you are looking to lose weight, the software will provide you with a basis to subtract and live on a deficit of calories. This will enable you to quickly lose weight. Furthermore, you will be able to increase food consumption if your goal is to gain weight. Using the software is also incredibly easy. This free BMR calculator only asks a few questions regarding your current weight, gender, age, and activity level and then calculates the rest. There is no reason for you to try to calculate things on your own as they might be confusing or incorrect. By using this free BMR calculator, you will have many scientific studies and research done that will back up your decision to eat more or less calories.