Constipation is a symptom, not a disease, but it is the root cause of most of the diseases. Constipation is defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard, dry, small in size, and difficult to eliminate. Some people who are constipated find it painful to have a bowel movement. Constipation may be a warning that your diet and lifestyle are causing an imbalance in your body. It is a symptom that many people ignore or that many people try to eliminate by using unnatural and oftentimes dangerous drugstore laxatives. To keep your body in balance, it is important to use only natural remedies for constipation. Natural remedies such as herbs and foods bring into the colon those nutrients that can build up your colon and reactivate your natural peristaltic action.