Yoga' is a Sanskrit term which means 'to unite'. What is being referred as the "Yoga" in English, is more commonly known as "Asana" in Sanskrit, which means different physical postures and poses. Yoga is one of the most ancient practices of meditation which helps you to keep yourself calm and your mind peaceful. The four main paths of Yoga are: Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga. Each of these paths is related to different approaches to human life. But for the purpose of attaining true wisdom, the lessons of all these four paths of Yoga need to be known. All the above four paths of Yoga aim to help you achieve a happy and a blissful life. Every aspect of yoga, the different mudras, meditation and breathing exercises are extremely beneficial to one and all. All human beings undergo certain emotional waves like anxiety, stress, depression, ill health and anger at different stages of life. Yoga can well transform these emotional traits into peacefulness thus enabling an individual to enjoy good and vibrant health. It is nothing but the spiritual practice of uniting the body, soul and the spirit of the individual. With the help of yoga we can reach our highest potential, fulfill all our preset goals and thus experience a healthy, happy and a blissful life. Thus it helps us to enhance the quality of our lives. In learning Yoga, it is very important to learn the ways of practicing the different mudras in the correct manner.