It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis. Time Out has two kinds of breaks: a "Normal" break, typically for 10 minutes after 50 minutes of work, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 10 seconds every 10 minutes, so you can remember not to tense up too much for long periods. You can configure how long each kind of break lasts, and how long between breaks, or disable each kind. Each Time Out is announced via the screen slowly dimming, with related graphics materializing, and when the break is complete, it fades out again. You can change the time these transitions take and you can even change the color and the level of transparency during the break. So if you like, you can make it mostly transparent so you can continue reading while on your break. Though it's better for you if you give your eyes a rest during the Time Out. At the start and/or end of the break, you can optionally play a sound, and even run an Automator workflow, AppleScript, or application.
What is new in this release:
- Fixed a crasher on launch for people on macOS 10.11.x and earlier. Sorry about that!
- Minor tweaks to the Support Time Out page.
What is new in version 2.1:
Better Schedule options
- Changed the way the scheduler handles the first break of the day, so the work time is now equal between each break. For example, a 10 minute break every hour will now start the break after 50 minutes of work time, and so on throughout the day.
- Now displays the work time next to the frequency control.
- Replaced the Reset After Duration natural break option with a checkbox to reset after a specified interval of idle, screensaver or sleep time, where you can choose the threshold interval. Off by default, and is a supporter reward, like the old option.
- Added an option to reset the break after finishing a higher priority break. This is useful to keep lower priority breaks (e.g. Micro) aligned with higher priority ones (e.g. Normal). Off by default, and is also a supporter reward.
The Status item can now omit Micro breaks
- Added an option on the General preferences page to only include long breaks in the status menu bar item. Off by default, so all breaks are included, but if you only want a countdown to the next lengthy break (of a minute or more), you can turn this on.
New menu commands to improve discoverability
- Added an Edit Break command in the break Options menu, to make editing breaks more intuitive. This is equivalent to simply selecting the break in the sidebar, and will show an alert mentioning this.
- Added a Start Next Break command in the File and action (cog) menus to manually begin the break that is next due. Especially useful as it can have a global keyboard shortcut assigned to it via the Shortcuts preferences.
- Added a Reveal Data Folder command in those menus, to quickly and easily show the Time Out data folder in the Finder, as an easier way to add or edit sounds and themes, or send the data to Dejal for diagnostics.
Improved Play Sound action
- Added a Reveal Sounds command to the sound pop-up menu in the Play Sound action, to show the Sounds folder in the Finder.
- Added headings in the Play Sound menu, to indicate where each of the groups of sounds are located on disk.
- Added some new built-in sounds: two different bells and a ticking clock. If you find any short public domain sound that others might like, let us know!
Added a Post Tweet action
- Added a new Post Tweet action to post an update to Twitter. It is only available from macOS Sierra (10.12), due to a bug in previous OS versions that prevents authorizing accounts.
- It includes an account popup to choose from which account to post. This could be fun for social peer pressure — tweet when completing a break.
What is new in version 2.0.2:
By popular request, increased the number of digits for the Break for duration and Every frequency on the Break Schedule page from 2 to 3, so you can enter 150 minutes to have a break every 2.5 hours, for example.
Also added an option on the Exclusions page to automatically skip breaks that fall due while the screensaver is active, the display is asleep, another user is active, or the Mac is asleep. This defaults to on.
Tweaked the scheduler to avoid App Nap interfering with idle detection and starting breaks when the window is closed and no status item is shown.
Scheduler logging (in Advanced preferences) is now off by default for new users.
What is new in version 2.0:
- Fixed issue that prevented the timers from starting when auto-launched until Time Out is brought to the front the first time.
- Now sets the state of the auto-launch preference checkbox from whether or not it'll actually be launched, rather than just what was previously chosen (a subtle difference).
- Fixed the minimum OS requirement, so trying to launch it on an OS version before 10.7 will give an alert instead of unexpected behavior.