Just eat and do workout as directed on the screen. Computer aided home workout system brings you better result faster. (1) You can make shaply body faster with computational management of both workout and meals. (2) You can lose 5% of body weight every month without losing muscle. (3) You can increase 1cm(chest) and 0.5cm(arms) of muscle in a month. (4) Need only 15 to 20 minutes per day. (5) No workout equipment to start. (6) The cost is less than 1/100 compares to human personal training at gym. (7) You can start now if you can watch web-page (PC, Mac, iPhone, whatever). (8) This is only the software that adjusts the direction of workout to individual muscualr condition and the results of actual workout automatically.