Healthy-Food shows you information about each food type you might consider for your diet. In addition, it also shows daily amounts needed, as well as vitamins required. Start improving your diet from today. Dairy & eggs, fruits, meat, nuts, seeds and vegetable categories. Each category contains detailed descriptions for each food type. A list of all vitamins, including information and daily amounts needed. A video showcasing the importance of a proper diet. Beautiful, easy-to-navigate design. Calcium calculator. Healthy food quiz. Keyboard navigation.