No matter what diet or weight loss program you're on, keeping track of your calorie intake with calorie tracking software is beneficial. With My CalStep, step and calorie tracker, this task becomes simple and rewarding. Simply enter in each food and calorie value and My CalStep does the calorie tracking for you, showing you your day's progress. You set your goal, and watch as you approach your limit. Of course My CalStep can't keep you from eating too much, but when you're aware that each cookie or chip you eat will have to be entered into My CalStep, your own awareness will keep you from over-eating.